Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 606g | 364kcal | 9.1g | 78.8g | 0.6g | 5.5g | |
Lanttu | 350g | 101kcal | 3.5g | 16.1g | 1g | 6.3g | |
Sipuli (kuorittu) | 130g | 35kcal | 1.7g | 6.3g | 0.3g | 2.2g | |
Oivariini, juokseva, rasvaseos | 43g | 309kcal | 0.2g | 0.2g | 34.3g | 0g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 1143g | 0kcal | 0g | 0g | 0g | 0g | |
Made | 480g | 327kcal | 75.3g | 0g | 2.4g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 229g | 366kcal | 6.2g | 6.2g | 34.3g | 0g | |
Viola 13% tuorejuusto, maustamaton | 73g | 117kcal | 5.9g | 2.9g | 9.5g | 0g | |
Sitruunamehu, laimentamaton | 51g | 11kcal | 0.2g | 0.8g | 0g | 0.1g | |
Annoskoko tuplana | 6240g | 3259kcal | 204.2g | 222.6g | 164.8g | 28.2g | |
Valittu annoskoko | 3120g | 1629kcal | 102.1g | 111.3g | 82.4g | 14.1g | |
Annoskoko puolitettuna | 1560g | 815kcal | 51.1g | 55.7g | 41.2g | 7.1g | |
Arvot/100g | 100g | 52kcal | 3.3g | 3.6g | 2.6g | 0.5g |