Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 909g | 545kcal | 13.6g | 118.2g | 0.9g | 8.2g | |
Lanttu | 525g | 151kcal | 5.2g | 24.1g | 1.6g | 9.4g | |
Sipuli (kuorittu) | 196g | 53kcal | 2.5g | 9.4g | 0.4g | 3.3g | |
Oivariini, juokseva, rasvaseos | 64g | 463kcal | 0.3g | 0.3g | 51.4g | 0g | |
Suola, annos 3g | 21g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 1715g | 0kcal | 0g | 0g | 0g | 0g | |
Made | 720g | 491kcal | 113g | 0g | 3.6g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 343g | 549kcal | 9.3g | 9.3g | 51.4g | 0g | |
Viola 13% tuorejuusto, maustamaton | 110g | 176kcal | 8.8g | 4.4g | 14.3g | 0g | |
Sitruunamehu, laimentamaton | 77g | 16kcal | 0.2g | 1.2g | 0g | 0.1g | |
Annoskoko tuplana | 9360g | 4888kcal | 305.8g | 333.8g | 247.2g | 42g | |
Valittu annoskoko | 4680g | 2444kcal | 152.9g | 166.9g | 123.6g | 21g | |
Annoskoko puolitettuna | 2340g | 1222kcal | 76.5g | 83.5g | 61.8g | 10.5g | |
Arvot/100g | 100g | 52kcal | 3.3g | 3.6g | 2.6g | 0.4g |