Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1363g | 818kcal | 20.5g | 177.2g | 1.4g | 12.3g | |
Lanttu | 787g | 227kcal | 7.9g | 36.2g | 2.4g | 14.2g | |
Sipuli (kuorittu) | 293g | 79kcal | 3.8g | 14.1g | 0.6g | 5g | |
Oivariini, juokseva, rasvaseos | 97g | 695kcal | 0.5g | 0.5g | 77.2g | 0g | |
Suola, annos 3g | 32g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 2572g | 0kcal | 0g | 0g | 0g | 0g | |
Made | 1080g | 737kcal | 169.5g | 0g | 5.4g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 515g | 823kcal | 13.9g | 13.9g | 77.2g | 0g | |
Viola 13% tuorejuusto, maustamaton | 165g | 263kcal | 13.2g | 6.6g | 21.4g | 0g | |
Sitruunamehu, laimentamaton | 116g | 24kcal | 0.3g | 1.9g | 0g | 0.1g | |
Annoskoko tuplana | 14040g | 7332kcal | 459.2g | 500.8g | 371.2g | 63.2g | |
Valittu annoskoko | 7020g | 3666kcal | 229.6g | 250.4g | 185.6g | 31.6g | |
Annoskoko puolitettuna | 3510g | 1833kcal | 114.8g | 125.2g | 92.8g | 15.8g | |
Arvot/100g | 100g | 52kcal | 3.3g | 3.6g | 2.6g | 0.5g |