Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu, maustamaton 270 g, annos 100 g | 540g | 783kcal | 89.1g | 8.1g | 45.9g | 4.3g | |
Pinaatti | 120g | 16kcal | 1.9g | 0.5g | 0.4g | 1.6g | |
Ranskankerma Valio | 90g | 252kcal | 2.2g | 3.1g | 25.2g | 0g | |
Sipuli (kuorittu) | 120g | 32kcal | 1.6g | 5.8g | 0.2g | 2g | |
Valkosipuli | 20g | 22kcal | 1.6g | 3.3g | 0.1g | 0.4g | |
Bombay emporium Korma (Rajah), annos 130g | 260g | 398kcal | 4.7g | 26g | 30.7g | 4.2g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 30g | 270kcal | 0g | 0g | 30g | 0g | |
Cashewpähkinä | 60g | 345kcal | 12g | 11.3g | 27.8g | 2.1g | |
Annoskoko tuplana | 2480g | 4235kcal | 226.2g | 116.2g | 320.6g | 29.2g | |
Valittu annoskoko | 1240g | 2117kcal | 113.1g | 58.1g | 160.3g | 14.6g | |
Annoskoko puolitettuna | 620g | 1059kcal | 56.6g | 29.1g | 80.2g | 7.3g | |
Arvot/100g | 100g | 171kcal | 9.1g | 4.7g | 12.9g | 1.2g |