Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu, maustamaton 270 g, annos 100 g | 1080g | 1566kcal | 178.2g | 16.2g | 91.8g | 8.6g | |
Pinaatti | 240g | 32kcal | 3.9g | 1g | 0.7g | 3.1g | |
Ranskankerma Valio | 180g | 504kcal | 4.5g | 6.3g | 50.4g | 0g | |
Sipuli (kuorittu) | 240g | 65kcal | 3.1g | 11.5g | 0.5g | 4.1g | |
Valkosipuli | 40g | 43kcal | 3.2g | 6.5g | 0.2g | 0.8g | |
Bombay emporium Korma (Rajah), annos 130g | 520g | 796kcal | 9.4g | 52g | 61.4g | 8.3g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 60g | 540kcal | 0g | 0g | 60g | 0g | |
Cashewpähkinä | 120g | 689kcal | 24g | 22.6g | 55.6g | 4.2g | |
Annoskoko tuplana | 4960g | 8470kcal | 452.6g | 232.2g | 641.2g | 58.2g | |
Valittu annoskoko | 2480g | 4235kcal | 226.3g | 116.1g | 320.6g | 29.1g | |
Annoskoko puolitettuna | 1240g | 2117kcal | 113.2g | 58.1g | 160.3g | 14.6g | |
Arvot/100g | 100g | 171kcal | 9.1g | 4.7g | 12.9g | 1.2g |