Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sianliha keskiarvo | 240g | 523kcal | 43.8g | 0g | 39g | 0g | |
Kieli naudan | 240g | 480kcal | 40g | 0g | 35.9g | 0g | |
Sipuli (kuorittu) | 60g | 16kcal | 0.8g | 2.9g | 0.1g | 1g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 12g | 34kcal | 1.3g | 4.6g | 0.4g | 3.2g | |
Peruna, vanha, kuorittu | 599g | 456kcal | 11.3g | 92.8g | 1.2g | 6g | |
Vesi | 36g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2400g | 3018kcal | 194.4g | 200.6g | 153.2g | 20.4g | |
Valittu annoskoko | 1200g | 1509kcal | 97.2g | 100.3g | 76.6g | 10.2g | |
Annoskoko puolitettuna | 600g | 755kcal | 48.6g | 50.2g | 38.3g | 5.1g | |
Arvot/100g | 100g | 126kcal | 8.1g | 8.4g | 6.4g | 0.8g |