Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Whole Wheat Tortilla (Santamaria), annos 42g | 294g | 794kcal | 23.5g | 132.3g | 17.6g | 23.5g | |
Tonnikala vedessä | 560g | 585kcal | 125.7g | 0g | 8.4g | 0g | |
Keittokinkku (Atria) | 210g | 210kcal | 35.7g | 1.9g | 6.3g | 0g | |
Ananaspalat (Rainbow) ananasmehussa 227/137g | 490g | 294kcal | 2g | 73.5g | 0.5g | 6.9g | |
Valio kevyempi pizzajuusto 17% | 350g | 998kcal | 108.5g | 0g | 59.5g | 0g | |
Tomaatti paseerattu (Pirkka 500g) | 210g | 63kcal | 2.1g | 12.6g | 0.4g | 2.1g | |
Annoskoko tuplana | 4228g | 5886kcal | 595g | 440.6g | 185.4g | 65g | |
Valittu annoskoko | 2114g | 2943kcal | 297.5g | 220.3g | 92.7g | 32.5g | |
Annoskoko puolitettuna | 1057g | 1472kcal | 148.8g | 110.2g | 46.4g | 16.3g | |
Arvot/100g | 100g | 139kcal | 14.1g | 10.4g | 4.4g | 1.5g |