Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala vedessä | 203g | 212kcal | 45.5g | 0g | 3g | 0g | |
Arla Apetina 8% feta | 300g | 451kcal | 48.1g | 12g | 24g | 0g | |
Sipuli (kuorittu) | 150g | 41kcal | 2g | 7.2g | 0.3g | 2.6g | |
Ketsuppi (Rainbow), annos 30g | 45g | 34kcal | 0.6g | 8.1g | 0.1g | 0.6g | |
Rypsiöljy (Pirkka), annos 100g | 7.5g | 68kcal | 0g | 0g | 7.5g | 0g | |
Ruokakerma Valio 5% | 300g | 180kcal | 3.6g | 8.4g | 15g | 0g | |
Torino tumma proteiinipasta plus | 150g | 511kcal | 34.5g | 79.6g | 5.6g | 9g | |
Annoskoko tuplana | 2313g | 2991kcal | 268.6g | 230.6g | 111g | 24.4g | |
Valittu annoskoko | 1157g | 1495kcal | 134.3g | 115.3g | 55.5g | 12.2g | |
Annoskoko puolitettuna | 578g | 748kcal | 67.2g | 57.7g | 27.8g | 6.1g | |
Arvot/100g | 100g | 129kcal | 11.6g | 10g | 4.8g | 1.1g |