Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 40g | 112kcal | 6g | 10.4g | 1.7g | 15.6g | |
Kananmuna kuoreton | 110g | 157kcal | 13.8g | 0.3g | 11.3g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 200g | 112kcal | 17g | 10g | 0.4g | 0g | |
Tonnikala vedessä | 300g | 313kcal | 67.3g | 0g | 4.5g | 0g | |
Sipuli | 100g | 30kcal | 1.3g | 4.8g | 0.2g | 1.7g | |
Fetajuusto, Arla, 3%, 200g | 100g | 110kcal | 18g | 2g | 3g | 0g | |
Oliivi | 100g | 110kcal | 1.4g | 4.7g | 11g | 4.4g | |
Parsakaali brokkoli | 200g | 70kcal | 9.2g | 3.9g | 0.6g | 5g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 30g | 270kcal | 0g | 0g | 30g | 0g | |
Pellavansiemenrouhe,Risetti | 20g | 100kcal | 5g | 6.7g | 5.8g | 5.7g | |
Soijakastike | 40g | 24kcal | 2.1g | 3.8g | 0g | 0g | |
Annoskoko tuplana | 2480g | 2817kcal | 282.2g | 93.2g | 137g | 64.8g | |
Valittu annoskoko | 1240g | 1408kcal | 141.1g | 46.6g | 68.5g | 32.4g | |
Annoskoko puolitettuna | 620g | 704kcal | 70.6g | 23.3g | 34.3g | 16.2g | |
Arvot/100g | 100g | 114kcal | 11.4g | 3.8g | 5.5g | 2.6g |