Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 60g | 168kcal | 9g | 15.6g | 2.6g | 23.4g | |
Kananmuna kuoreton | 165g | 235kcal | 20.6g | 0.5g | 16.9g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 300g | 168kcal | 25.5g | 15g | 0.6g | 0g | |
Tonnikala vedessä | 450g | 470kcal | 101g | 0g | 6.8g | 0g | |
Sipuli | 150g | 45kcal | 1.9g | 7.2g | 0.3g | 2.6g | |
Fetajuusto, Arla, 3%, 200g | 150g | 165kcal | 27g | 3g | 4.5g | 0g | |
Oliivi | 150g | 165kcal | 2.1g | 7.1g | 16.5g | 6.6g | |
Parsakaali brokkoli | 300g | 105kcal | 13.9g | 5.8g | 0.9g | 7.5g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 45g | 405kcal | 0g | 0g | 45g | 0g | |
Pellavansiemenrouhe,Risetti | 30g | 150kcal | 7.5g | 10g | 8.6g | 8.5g | |
Soijakastike | 60g | 36kcal | 3.1g | 5.7g | 0g | 0g | |
Annoskoko tuplana | 3720g | 4225kcal | 423.2g | 139.8g | 205.4g | 97.2g | |
Valittu annoskoko | 1860g | 2113kcal | 211.6g | 69.9g | 102.7g | 48.6g | |
Annoskoko puolitettuna | 930g | 1056kcal | 105.8g | 35g | 51.4g | 24.3g | |
Arvot/100g | 100g | 114kcal | 11.4g | 3.8g | 5.5g | 2.6g |