Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 80g | 223kcal | 12g | 20.8g | 3.4g | 31.2g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 400g | 224kcal | 34g | 20g | 0.8g | 0g | |
Tonnikala vedessä | 600g | 627kcal | 134.6g | 0g | 9g | 0g | |
Sipuli | 200g | 61kcal | 2.5g | 9.6g | 0.4g | 3.4g | |
Fetajuusto, Arla, 3%, 200g | 200g | 220kcal | 36g | 4g | 6g | 0g | |
Oliivi | 200g | 220kcal | 2.8g | 9.4g | 22g | 8.8g | |
Parsakaali brokkoli | 400g | 140kcal | 18.5g | 7.8g | 1.2g | 10g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 60g | 540kcal | 0g | 0g | 60g | 0g | |
Pellavansiemenrouhe,Risetti | 40g | 200kcal | 10g | 13.3g | 11.5g | 11.4g | |
Soijakastike | 80g | 48kcal | 4.1g | 7.6g | 0.1g | 0g | |
Annoskoko tuplana | 4960g | 5633kcal | 564g | 186.4g | 274g | 129.6g | |
Valittu annoskoko | 2480g | 2817kcal | 282g | 93.2g | 137g | 64.8g | |
Annoskoko puolitettuna | 1240g | 1408kcal | 141g | 46.6g | 68.5g | 32.4g | |
Arvot/100g | 100g | 114kcal | 11.4g | 3.8g | 5.5g | 2.6g |