Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 225g | 842kcal | 32.6g | 128.2g | 16.4g | 22.5g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 90g | 230kcal | 14.9g | 30.7g | 5.5g | 27g | |
Risetti suom. pellavansiemen rouhe 10g | 45g | 210kcal | 11g | 15g | 12.7g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 540g | 378kcal | 81g | 10.8g | 1.6g | 0g | |
Vadelma | 180g | 74kcal | 1.8g | 7.4g | 1.4g | 6.7g | |
Annoskoko tuplana | 2160g | 3466kcal | 282.6g | 384.2g | 75.2g | 112.4g | |
Valittu annoskoko | 1080g | 1733kcal | 141.3g | 192.1g | 37.6g | 56.2g | |
Annoskoko puolitettuna | 540g | 867kcal | 70.7g | 96.1g | 18.8g | 28.1g | |
Arvot/100g | 100g | 161kcal | 13.1g | 17.8g | 3.5g | 5.2g |