Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 450g | 1684kcal | 65.2g | 256.5g | 32.8g | 45g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 180g | 459kcal | 29.9g | 61.4g | 11g | 54g | |
Risetti suom. pellavansiemen rouhe 10g | 90g | 419kcal | 22.1g | 30g | 25.5g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 1080g | 756kcal | 162g | 21.6g | 3.2g | 0g | |
Vadelma | 360g | 148kcal | 3.6g | 14.8g | 2.9g | 13.3g | |
Annoskoko tuplana | 4320g | 6932kcal | 565.6g | 768.6g | 150.8g | 224.6g | |
Valittu annoskoko | 2160g | 3466kcal | 282.8g | 384.3g | 75.4g | 112.3g | |
Annoskoko puolitettuna | 1080g | 1733kcal | 141.4g | 192.2g | 37.7g | 56.2g | |
Arvot/100g | 100g | 161kcal | 13.1g | 17.8g | 3.5g | 5.2g |