Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 500g | 1871kcal | 72.5g | 285g | 36.5g | 50g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 200g | 510kcal | 33.2g | 68.2g | 12.2g | 60g | |
Risetti suom. pellavansiemen rouhe 10g | 100g | 466kcal | 24.5g | 33.3g | 28.3g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 1200g | 840kcal | 180g | 24g | 3.6g | 0g | |
Vadelma | 400g | 164kcal | 4g | 16.4g | 3.2g | 14.8g | |
Annoskoko tuplana | 4800g | 7703kcal | 628.4g | 853.8g | 167.6g | 249.6g | |
Valittu annoskoko | 2400g | 3851kcal | 314.2g | 426.9g | 83.8g | 124.8g | |
Annoskoko puolitettuna | 1200g | 1926kcal | 157.1g | 213.5g | 41.9g | 62.4g | |
Arvot/100g | 100g | 161kcal | 13.1g | 17.8g | 3.5g | 5.2g |