Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 100g | 374kcal | 14.5g | 57g | 7.3g | 10g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 40g | 102kcal | 6.6g | 13.6g | 2.4g | 12g | |
Risetti suom. pellavansiemen rouhe 10g | 20g | 93kcal | 4.9g | 6.7g | 5.7g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 240g | 168kcal | 36g | 4.8g | 0.7g | 0g | |
Vadelma | 80g | 33kcal | 0.8g | 3.3g | 0.6g | 3g | |
Annoskoko tuplana | 960g | 1541kcal | 125.6g | 170.8g | 33.4g | 50g | |
Valittu annoskoko | 480g | 770kcal | 62.8g | 85.4g | 16.7g | 25g | |
Annoskoko puolitettuna | 240g | 385kcal | 31.4g | 42.7g | 8.4g | 12.5g | |
Arvot/100g | 100g | 161kcal | 13.1g | 17.8g | 3.5g | 5.2g |