Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 1000g | 3742kcal | 145g | 570g | 73g | 100g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 400g | 1020kcal | 66.4g | 136.4g | 24.4g | 120g | |
Risetti suom. pellavansiemen rouhe 10g | 200g | 932kcal | 49g | 66.6g | 56.6g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 2400g | 1680kcal | 360g | 48g | 7.2g | 0g | |
Vadelma | 800g | 329kcal | 8g | 32.8g | 6.4g | 29.6g | |
Annoskoko tuplana | 9600g | 15405kcal | 1256.8g | 1707.6g | 335.2g | 499.2g | |
Valittu annoskoko | 4800g | 7703kcal | 628.4g | 853.8g | 167.6g | 249.6g | |
Annoskoko puolitettuna | 2400g | 3851kcal | 314.2g | 426.9g | 83.8g | 124.8g | |
Arvot/100g | 100g | 161kcal | 13.1g | 17.8g | 3.5g | 5.2g |