Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 200g | 748kcal | 29g | 114g | 14.6g | 20g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 80g | 204kcal | 13.3g | 27.3g | 4.9g | 24g | |
Risetti suom. pellavansiemen rouhe 10g | 40g | 186kcal | 9.8g | 13.3g | 11.3g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 480g | 336kcal | 72g | 9.6g | 1.4g | 0g | |
Vadelma | 160g | 66kcal | 1.6g | 6.6g | 1.3g | 5.9g | |
Annoskoko tuplana | 1920g | 3081kcal | 251.4g | 341.6g | 67g | 99.8g | |
Valittu annoskoko | 960g | 1541kcal | 125.7g | 170.8g | 33.5g | 49.9g | |
Annoskoko puolitettuna | 480g | 770kcal | 62.9g | 85.4g | 16.8g | 25g | |
Arvot/100g | 100g | 161kcal | 13.1g | 17.8g | 3.5g | 5.2g |