Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 1400g | 1806kcal | 58.8g | 71.4g | 140g | 0g | |
Kananmuna kuoreton | 660g | 942kcal | 82.5g | 2g | 67.7g | 0g | |
Manteli | 200g | 1232kcal | 48.1g | 13.2g | 108g | 14.4g | |
Auringonkukansiemen | 200g | 1188kcal | 46g | 25.2g | 99g | 12g | |
Pellavansiemen kokonainen/rouhe | 200g | 646kcal | 58g | 14g | 40g | 61.2g | |
Vehnälese | 80g | 183kcal | 10.6g | 12.3g | 3.6g | 30g | |
Juusto, emmentaljuusto, rasvaa 27-30 %, punaleima | 400g | 1514kcal | 111.5g | 0g | 120g | 0g | |
Annoskoko tuplana | 6280g | 15020kcal | 831g | 276.2g | 1156.6g | 235.2g | |
Valittu annoskoko | 3140g | 7510kcal | 415.5g | 138.1g | 578.3g | 117.6g | |
Annoskoko puolitettuna | 1570g | 3755kcal | 207.8g | 69.1g | 289.2g | 58.8g | |
Arvot/100g | 100g | 239kcal | 13.2g | 4.4g | 18.4g | 3.7g |