Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 30g | 54kcal | 4.5g | 6.3g | 1.3g | 13.2g | |
Kananmuna kuoreton | 180g | 257kcal | 22.5g | 0.5g | 18.5g | 0g | |
Peruna, keskikokoinen 60g | 525g | 315kcal | 7.9g | 68.3g | 0.5g | 4.7g | |
Porkkana | 225g | 74kcal | 1.4g | 12.5g | 0.4g | 5.7g | |
Lanttu | 135g | 39kcal | 1.4g | 6.2g | 0.4g | 2.4g | |
Sipuli (kuorittu) | 135g | 37kcal | 1.8g | 6.5g | 0.3g | 2.3g | |
Annoskoko tuplana | 2460g | 1550kcal | 79g | 200.6g | 42.8g | 56.6g | |
Valittu annoskoko | 1230g | 775kcal | 39.5g | 100.3g | 21.4g | 28.3g | |
Annoskoko puolitettuna | 615g | 387kcal | 19.8g | 50.2g | 10.7g | 14.2g | |
Arvot/100g | 100g | 63kcal | 3.2g | 8.2g | 1.7g | 2.3g |