Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 35g | 63kcal | 5.2g | 7.3g | 1.5g | 15.4g | |
Kananmuna kuoreton | 210g | 300kcal | 26.3g | 0.6g | 21.5g | 0g | |
Peruna, keskikokoinen 60g | 613g | 368kcal | 9.2g | 79.6g | 0.6g | 5.5g | |
Porkkana | 263g | 86kcal | 1.6g | 14.6g | 0.5g | 6.7g | |
Lanttu | 158g | 45kcal | 1.6g | 7.2g | 0.5g | 2.8g | |
Sipuli (kuorittu) | 158g | 43kcal | 2g | 7.6g | 0.3g | 2.7g | |
Annoskoko tuplana | 2870g | 1808kcal | 91.8g | 233.8g | 49.8g | 66.2g | |
Valittu annoskoko | 1435g | 904kcal | 45.9g | 116.9g | 24.9g | 33.1g | |
Annoskoko puolitettuna | 718g | 452kcal | 23g | 58.5g | 12.5g | 16.6g | |
Arvot/100g | 100g | 63kcal | 3.2g | 8.1g | 1.7g | 2.3g |