Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 20g | 36kcal | 3g | 4.2g | 0.9g | 8.8g | |
Kananmuna kuoreton | 120g | 171kcal | 15g | 0.4g | 12.3g | 0g | |
Peruna, keskikokoinen 60g | 350g | 210kcal | 5.3g | 45.5g | 0.4g | 3.2g | |
Porkkana | 150g | 49kcal | 0.9g | 8.3g | 0.3g | 3.8g | |
Lanttu | 90g | 26kcal | 0.9g | 4.1g | 0.3g | 1.6g | |
Sipuli (kuorittu) | 90g | 24kcal | 1.2g | 4.3g | 0.2g | 1.5g | |
Annoskoko tuplana | 1640g | 1033kcal | 52.6g | 133.6g | 28.8g | 37.8g | |
Valittu annoskoko | 820g | 517kcal | 26.3g | 66.8g | 14.4g | 18.9g | |
Annoskoko puolitettuna | 410g | 258kcal | 13.2g | 33.4g | 7.2g | 9.5g | |
Arvot/100g | 100g | 63kcal | 3.2g | 8.1g | 1.8g | 2.3g |