Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 450g846kcal85.8g0g56.3g0g
Margariini 60% (Pirkka), annos 10g17g91kcal0g0g10.1g0g
Basmatiriisi (Rainbow), annos 75g11g38kcal0.7g8.8g0.1g0g
Suola, annos 3g3.8g0kcal0g0g0g0g
Mustapippuri 3.8g11kcal0.4g1.4g0.1g1g
Vehnäjauho puolikarkea 3.8g13kcal0.4g2.6g0g0.1g
Margariini 60% (Pirkka), annos 10g13g71kcal0g0g7.9g0g
Kreikkalainen jogurtti 10% (Lindahl)375g518kcal28.1g19.9g37.5g0g
Kananmuna kuorineen punnittu128g161kcal14g0.4g11.5g0g
Suola, annos 3g2.6g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana2016g3497kcal258.8g66.2g247g2.2g
Valittu annoskoko1008g1748kcal129.4g33.1g123.5g1.1g
Annoskoko puolitettuna504g874kcal64.7g16.6g61.8g0.6g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047