Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 600g1128kcal114.4g0g75g0g
Margariini 60% (Pirkka), annos 10g23g122kcal0g0g13.5g0g
Basmatiriisi (Rainbow), annos 75g15g51kcal1g11.7g0.1g0g
Suola, annos 3g5g0kcal0g0g0g0g
Mustapippuri 5g14kcal0.5g1.9g0.2g1.3g
Vehnäjauho puolikarkea 5g17kcal0.5g3.5g0.1g0.2g
Margariini 60% (Pirkka), annos 10g18g95kcal0g0g10.5g0g
Kreikkalainen jogurtti 10% (Lindahl)500g690kcal37.5g26.5g50g0g
Kananmuna kuorineen punnittu170g214kcal18.7g0.5g15.3g0g
Suola, annos 3g3.5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana2687g4661kcal345.2g88.2g329.4g3g
Valittu annoskoko1344g2330kcal172.6g44.1g164.7g1.5g
Annoskoko puolitettuna672g1165kcal86.3g22.1g82.4g0.8g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047