Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 750g1410kcal143g0g93.8g0g
Margariini 60% (Pirkka), annos 10g28g152kcal0g0g16.9g0g
Basmatiriisi (Rainbow), annos 75g19g64kcal1.2g14.6g0.1g0g
Suola, annos 3g6.3g0kcal0g0g0g0g
Mustapippuri 6.3g18kcal0.7g2.4g0.2g1.7g
Vehnäjauho puolikarkea 6.3g22kcal0.6g4.4g0.1g0.2g
Margariini 60% (Pirkka), annos 10g22g118kcal0g0g13.1g0g
Kreikkalainen jogurtti 10% (Lindahl)625g863kcal46.9g33.1g62.5g0g
Kananmuna kuorineen punnittu213g268kcal23.4g0.6g19.1g0g
Suola, annos 3g4.4g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana3360g5828kcal431.6g110.2g411.6g3.8g
Valittu annoskoko1680g2914kcal215.8g55.1g205.8g1.9g
Annoskoko puolitettuna840g1457kcal107.9g27.6g102.9g1g
Arvot/100g100g173kcal12.8g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047