Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 1050g1975kcal200.2g0g131.3g0g
Margariini 60% (Pirkka), annos 10g39g213kcal0g0g23.6g0g
Basmatiriisi (Rainbow), annos 75g26g89kcal1.7g20.5g0.2g0g
Suola, annos 3g8.8g0kcal0g0g0g0g
Mustapippuri 8.8g25kcal1g3.4g0.3g2.3g
Vehnäjauho puolikarkea 8.8g30kcal0.9g6.1g0.1g0.3g
Margariini 60% (Pirkka), annos 10g31g165kcal0g0g18.4g0g
Kreikkalainen jogurtti 10% (Lindahl)875g1208kcal65.6g46.4g87.5g0g
Kananmuna kuorineen punnittu298g375kcal32.7g0.9g26.8g0g
Suola, annos 3g6.1g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana4704g8159kcal604.2g154.6g576.4g5.2g
Valittu annoskoko2352g4079kcal302.1g77.3g288.2g2.6g
Annoskoko puolitettuna1176g2040kcal151.1g38.7g144.1g1.3g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047