Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 1351g2539kcal257.4g0g168.8g0g
Margariini 60% (Pirkka), annos 10g51g274kcal0g0g30.4g0g
Basmatiriisi (Rainbow), annos 75g34g115kcal2.2g26.3g0.2g0g
Suola, annos 3g11g0kcal0g0g0g0g
Mustapippuri 11g32kcal1.2g4.3g0.4g3g
Vehnäjauho puolikarkea 11g39kcal1.1g7.9g0.1g0.4g
Margariini 60% (Pirkka), annos 10g39g213kcal0g0g23.6g0g
Kreikkalainen jogurtti 10% (Lindahl)1125g1553kcal84.4g59.6g112.5g0g
Kananmuna kuorineen punnittu383g482kcal42.1g1.1g34.4g0g
Suola, annos 3g7.9g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana6048g10490kcal776.8g198.4g740.8g6.8g
Valittu annoskoko3024g5245kcal388.4g99.2g370.4g3.4g
Annoskoko puolitettuna1512g2623kcal194.2g49.6g185.2g1.7g
Arvot/100g100g173kcal12.8g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047