Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 150g282kcal28.6g0g18.8g0g
Margariini 60% (Pirkka), annos 10g5.6g30kcal0g0g3.4g0g
Basmatiriisi (Rainbow), annos 75g3.8g13kcal0.2g2.9g0g0g
Suola, annos 3g1.3g0kcal0g0g0g0g
Mustapippuri 1.3g3.5kcal0.1g0.5g0g0.3g
Vehnäjauho puolikarkea 1.3g4.3kcal0.1g0.9g0g0g
Margariini 60% (Pirkka), annos 10g4.4g24kcal0g0g2.6g0g
Kreikkalainen jogurtti 10% (Lindahl)125g173kcal9.4g6.6g12.5g0g
Kananmuna kuorineen punnittu43g54kcal4.7g0.1g3.8g0g
Suola, annos 3g0.9g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana672g1166kcal86.2g22g82.2g0.6g
Valittu annoskoko336g583kcal43.1g11g41.1g0.3g
Annoskoko puolitettuna168g292kcal21.6g5.5g20.6g0.2g
Arvot/100g100g173kcal12.8g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047