Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 1501g2821kcal286g0g187.6g0g
Margariini 60% (Pirkka), annos 10g56g304kcal0g0g33.8g0g
Basmatiriisi (Rainbow), annos 75g38g128kcal2.5g29.3g0.2g0g
Suola, annos 3g13g0kcal0g0g0g0g
Mustapippuri 13g35kcal1.4g4.8g0.4g3.3g
Vehnäjauho puolikarkea 13g43kcal1.3g8.8g0.2g0.4g
Margariini 60% (Pirkka), annos 10g44g236kcal0g0g26.3g0g
Kreikkalainen jogurtti 10% (Lindahl)1251g1726kcal93.8g66.3g125g0g
Kananmuna kuorineen punnittu425g536kcal46.8g1.3g38.3g0g
Suola, annos 3g8.8g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana6720g11655kcal863.6g221g823.6g7.4g
Valittu annoskoko3360g5828kcal431.8g110.5g411.8g3.7g
Annoskoko puolitettuna1680g2914kcal215.9g55.3g205.9g1.9g
Arvot/100g100g173kcal12.9g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047