Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 2400g4512kcal457.4g0g300g0g
Margariini 60% (Pirkka), annos 10g90g486kcal0g0g54g0g
Basmatiriisi (Rainbow), annos 75g60g204kcal4g46.8g0.4g0g
Suola, annos 3g20g0kcal0g0g0g0g
Mustapippuri 20g56kcal2.2g7.7g0.7g5.3g
Vehnäjauho puolikarkea 20g69kcal2g14g0.2g0.7g
Margariini 60% (Pirkka), annos 10g70g378kcal0g0g42g0g
Kreikkalainen jogurtti 10% (Lindahl)2000g2760kcal150g106g200g0g
Kananmuna kuorineen punnittu680g857kcal74.8g2g61.2g0g
Suola, annos 3g14g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana10748g18642kcal1380.8g353g1317g12g
Valittu annoskoko5374g9321kcal690.4g176.5g658.5g6g
Annoskoko puolitettuna2687g4661kcal345.2g88.3g329.3g3g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047