Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 300g564kcal57.2g0g37.5g0g
Margariini 60% (Pirkka), annos 10g11g61kcal0g0g6.8g0g
Basmatiriisi (Rainbow), annos 75g7.5g26kcal0.5g5.9g0g0g
Suola, annos 3g2.5g0kcal0g0g0g0g
Mustapippuri 2.5g7kcal0.3g1g0.1g0.7g
Vehnäjauho puolikarkea 2.5g8.6kcal0.3g1.8g0g0.1g
Margariini 60% (Pirkka), annos 10g8.8g47kcal0g0g5.3g0g
Kreikkalainen jogurtti 10% (Lindahl)250g345kcal18.8g13.3g25g0g
Kananmuna kuorineen punnittu85g107kcal9.4g0.3g7.7g0g
Suola, annos 3g1.8g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana1344g2331kcal173g44.6g164.8g1.6g
Valittu annoskoko672g1166kcal86.5g22.3g82.4g0.8g
Annoskoko puolitettuna336g583kcal43.3g11.2g41.2g0.4g
Arvot/100g100g173kcal12.9g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047