Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 255g | 315kcal | 65.4g | 0g | 5.6g | 0g | |
Sipuli | 450g | 136kcal | 5.6g | 21.6g | 0.9g | 7.7g | |
Puolukka | 300g | 117kcal | 1.3g | 20.4g | 1.5g | 7.8g | |
Mantelilastu (A la meira) | 30g | 180kcal | 7.2g | 2g | 16.2g | 0g | |
Parsakaali brokkoli | 600g | 210kcal | 27.7g | 11.7g | 1.8g | 15g | |
Annoskoko tuplana | 3270g | 1916kcal | 214.4g | 111.4g | 52g | 61g | |
Valittu annoskoko | 1635g | 958kcal | 107.2g | 55.7g | 26g | 30.5g | |
Annoskoko puolitettuna | 818g | 479kcal | 53.6g | 27.9g | 13g | 15.3g | |
Arvot/100g | 100g | 59kcal | 6.6g | 3.4g | 1.6g | 1.9g |