Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 340g | 420kcal | 87.1g | 0g | 7.5g | 0g | |
Sipuli | 600g | 182kcal | 7.5g | 28.8g | 1.2g | 10.2g | |
Puolukka | 400g | 155kcal | 1.8g | 27.2g | 2g | 10.4g | |
Mantelilastu (A la meira) | 40g | 240kcal | 9.6g | 2.6g | 21.6g | 0g | |
Parsakaali brokkoli | 800g | 281kcal | 37g | 15.6g | 2.4g | 20g | |
Annoskoko tuplana | 4360g | 2555kcal | 286g | 148.4g | 69.4g | 81.2g | |
Valittu annoskoko | 2180g | 1278kcal | 143g | 74.2g | 34.7g | 40.6g | |
Annoskoko puolitettuna | 1090g | 639kcal | 71.5g | 37.1g | 17.4g | 20.3g | |
Arvot/100g | 100g | 59kcal | 6.6g | 3.4g | 1.6g | 1.9g |