Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 43g | 53kcal | 10.9g | 0g | 0.9g | 0g | |
Sipuli | 75g | 23kcal | 0.9g | 3.6g | 0.2g | 1.3g | |
Puolukka | 50g | 19kcal | 0.2g | 3.4g | 0.2g | 1.3g | |
Mantelilastu (A la meira) | 5g | 30kcal | 1.2g | 0.3g | 2.7g | 0g | |
Parsakaali brokkoli | 100g | 35kcal | 4.6g | 2g | 0.3g | 2.5g | |
Annoskoko tuplana | 545g | 319kcal | 35.6g | 18.6g | 8.6g | 10.2g | |
Valittu annoskoko | 273g | 160kcal | 17.8g | 9.3g | 4.3g | 5.1g | |
Annoskoko puolitettuna | 136g | 80kcal | 8.9g | 4.7g | 2.2g | 2.6g | |
Arvot/100g | 100g | 59kcal | 6.5g | 3.4g | 1.6g | 1.9g |