Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 425g | 525kcal | 108.9g | 0g | 9.3g | 0g | |
Sipuli | 750g | 227kcal | 9.4g | 36g | 1.5g | 12.8g | |
Puolukka | 500g | 194kcal | 2.2g | 34g | 2.5g | 13g | |
Mantelilastu (A la meira) | 50g | 300kcal | 12g | 3.3g | 27g | 0g | |
Parsakaali brokkoli | 1000g | 351kcal | 46.2g | 19.5g | 3g | 25g | |
Annoskoko tuplana | 5450g | 3194kcal | 357.4g | 185.6g | 86.6g | 101.6g | |
Valittu annoskoko | 2725g | 1597kcal | 178.7g | 92.8g | 43.3g | 50.8g | |
Annoskoko puolitettuna | 1363g | 799kcal | 89.4g | 46.4g | 21.7g | 25.4g | |
Arvot/100g | 100g | 59kcal | 6.6g | 3.4g | 1.6g | 1.9g |