Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 510g | 630kcal | 130.7g | 0g | 11.2g | 0g | |
Sipuli | 900g | 272kcal | 11.3g | 43.2g | 1.8g | 15.3g | |
Puolukka | 600g | 233kcal | 2.6g | 40.8g | 3g | 15.6g | |
Mantelilastu (A la meira) | 60g | 360kcal | 14.4g | 4g | 32.4g | 0g | |
Parsakaali brokkoli | 1200g | 421kcal | 55.4g | 23.4g | 3.6g | 30g | |
Annoskoko tuplana | 6540g | 3832kcal | 428.8g | 222.8g | 104g | 121.8g | |
Valittu annoskoko | 3270g | 1916kcal | 214.4g | 111.4g | 52g | 60.9g | |
Annoskoko puolitettuna | 1635g | 958kcal | 107.2g | 55.7g | 26g | 30.5g | |
Arvot/100g | 100g | 59kcal | 6.6g | 3.4g | 1.6g | 1.9g |