Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 850g | 1051kcal | 217.9g | 0g | 18.7g | 0g | |
Sipuli | 1500g | 454kcal | 18.8g | 72g | 3g | 25.5g | |
Puolukka | 1000g | 388kcal | 4.4g | 68g | 5g | 26g | |
Mantelilastu (A la meira) | 100g | 600kcal | 24g | 6.6g | 54g | 0g | |
Parsakaali brokkoli | 2000g | 701kcal | 92.4g | 39g | 6g | 50g | |
Annoskoko tuplana | 10900g | 6387kcal | 715g | 371.2g | 173.4g | 203g | |
Valittu annoskoko | 5450g | 3194kcal | 357.5g | 185.6g | 86.7g | 101.5g | |
Annoskoko puolitettuna | 2725g | 1597kcal | 178.8g | 92.8g | 43.4g | 50.8g | |
Arvot/100g | 100g | 59kcal | 6.6g | 3.4g | 1.6g | 1.9g |