Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 699g | 3110kcal | 54.5g | 307.5g | 186.6g | 28.7g | |
Kermaviili, rasvaa 10-12% | 349g | 462kcal | 9.2g | 11.2g | 41.9g | 0g | |
Sokeri | 87g | 355kcal | 0g | 87.3g | 0g | 0g | |
Puolukka | 874g | 339kcal | 3.8g | 59.4g | 4.4g | 22.7g | |
Mustikka metsä- | 70g | 31kcal | 0.3g | 4.5g | 0.4g | 2.3g | |
Kananmuna, omega, kuoreton | 91g | 126kcal | 11.4g | 0.3g | 8.9g | 0g | |
Annoskoko tuplana | 4340g | 8846kcal | 158.4g | 940.4g | 484.4g | 107.4g | |
Valittu annoskoko | 2170g | 4423kcal | 79.2g | 470.2g | 242.2g | 53.7g | |
Annoskoko puolitettuna | 1085g | 2211kcal | 39.6g | 235.1g | 121.1g | 26.9g | |
Arvot/100g | 100g | 204kcal | 3.6g | 21.7g | 11.2g | 2.5g |