Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 799g | 3554kcal | 62.3g | 351.4g | 213.3g | 32.7g | |
Kermaviili, rasvaa 10-12% | 399g | 528kcal | 10.5g | 12.8g | 47.9g | 0g | |
Sokeri | 100g | 405kcal | 0g | 99.7g | 0g | 0g | |
Puolukka | 998g | 388kcal | 4.4g | 67.9g | 5g | 26g | |
Mustikka metsä- | 80g | 35kcal | 0.4g | 5.1g | 0.5g | 2.6g | |
Kananmuna, omega, kuoreton | 104g | 144kcal | 13g | 0.3g | 10.2g | 0g | |
Annoskoko tuplana | 4960g | 10109kcal | 181.2g | 1074.4g | 553.8g | 122.6g | |
Valittu annoskoko | 2480g | 5055kcal | 90.6g | 537.2g | 276.9g | 61.3g | |
Annoskoko puolitettuna | 1240g | 2527kcal | 45.3g | 268.6g | 138.5g | 30.7g | |
Arvot/100g | 100g | 204kcal | 3.7g | 21.7g | 11.2g | 2.5g |