Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 800g | 3560kcal | 62.4g | 352g | 213.6g | 32.8g | |
Kermaviili, rasvaa 10-12% | 400g | 529kcal | 10.5g | 12.8g | 48g | 0g | |
Sokeri | 100g | 406kcal | 0g | 99.9g | 0g | 0g | |
Puolukka | 1000g | 388kcal | 4.4g | 68g | 5g | 26g | |
Mustikka metsä- | 80g | 35kcal | 0.4g | 5.1g | 0.5g | 2.6g | |
Kananmuna, omega, kuoreton | 104g | 144kcal | 13g | 0.3g | 10.2g | 0g | |
Annoskoko tuplana | 4968g | 10125kcal | 181.4g | 1076.2g | 554.6g | 122.8g | |
Valittu annoskoko | 2484g | 5063kcal | 90.7g | 538.1g | 277.3g | 61.4g | |
Annoskoko puolitettuna | 1242g | 2531kcal | 45.4g | 269.1g | 138.7g | 30.7g | |
Arvot/100g | 100g | 204kcal | 3.7g | 21.7g | 11.2g | 2.5g |