Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 87g | 389kcal | 6.8g | 38.4g | 23.3g | 3.6g | |
Kermaviili, rasvaa 10-12% | 44g | 58kcal | 1.1g | 1.4g | 5.2g | 0g | |
Sokeri | 11g | 44kcal | 0g | 10.9g | 0g | 0g | |
Puolukka | 109g | 42kcal | 0.5g | 7.4g | 0.5g | 2.8g | |
Mustikka metsä- | 8.7g | 3.8kcal | 0g | 0.6g | 0.1g | 0.3g | |
Kananmuna, omega, kuoreton | 11g | 16kcal | 1.4g | 0g | 1.1g | 0g | |
Annoskoko tuplana | 543g | 1105kcal | 19.6g | 117.4g | 60.4g | 13.4g | |
Valittu annoskoko | 271g | 553kcal | 9.8g | 58.7g | 30.2g | 6.7g | |
Annoskoko puolitettuna | 136g | 276kcal | 4.9g | 29.4g | 15.1g | 3.4g | |
Arvot/100g | 100g | 204kcal | 3.6g | 21.6g | 11.1g | 2.5g |