Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 100g | 445kcal | 7.8g | 44g | 26.7g | 4.1g | |
Kermaviili, rasvaa 10-12% | 50g | 66kcal | 1.3g | 1.6g | 6g | 0g | |
Sokeri | 13g | 51kcal | 0g | 12.5g | 0g | 0g | |
Puolukka | 125g | 49kcal | 0.6g | 8.5g | 0.6g | 3.3g | |
Mustikka metsä- | 10g | 4.4kcal | 0g | 0.6g | 0.1g | 0.3g | |
Kananmuna, omega, kuoreton | 13g | 18kcal | 1.6g | 0g | 1.3g | 0g | |
Annoskoko tuplana | 621g | 1265kcal | 22.6g | 134.4g | 69.4g | 15.4g | |
Valittu annoskoko | 311g | 633kcal | 11.3g | 67.2g | 34.7g | 7.7g | |
Annoskoko puolitettuna | 155g | 316kcal | 5.7g | 33.6g | 17.4g | 3.9g | |
Arvot/100g | 100g | 204kcal | 3.6g | 21.6g | 11.2g | 2.5g |