Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 998g | 4443kcal | 77.9g | 439.3g | 266.6g | 40.9g | |
Kermaviili, rasvaa 10-12% | 499g | 660kcal | 13.1g | 16g | 59.9g | 0g | |
Sokeri | 125g | 507kcal | 0g | 124.7g | 0g | 0g | |
Puolukka | 1248g | 485kcal | 5.5g | 84.9g | 6.2g | 32.4g | |
Mustikka metsä- | 100g | 44kcal | 0.5g | 6.4g | 0.6g | 3.3g | |
Kananmuna, omega, kuoreton | 130g | 180kcal | 16.2g | 0.4g | 12.7g | 0g | |
Annoskoko tuplana | 6200g | 12636kcal | 226.4g | 1343.4g | 692g | 153.2g | |
Valittu annoskoko | 3100g | 6318kcal | 113.2g | 671.7g | 346g | 76.6g | |
Annoskoko puolitettuna | 1550g | 3159kcal | 56.6g | 335.9g | 173g | 38.3g | |
Arvot/100g | 100g | 204kcal | 3.7g | 21.7g | 11.2g | 2.5g |