Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 1597g | 7109kcal | 124.6g | 702.9g | 426.5g | 65.5g | |
Kermaviili, rasvaa 10-12% | 799g | 1057kcal | 21g | 25.6g | 95.8g | 0g | |
Sokeri | 200g | 811kcal | 0g | 199.5g | 0g | 0g | |
Puolukka | 1997g | 775kcal | 8.8g | 135.8g | 10g | 51.9g | |
Mustikka metsä- | 160g | 70kcal | 0.8g | 10.2g | 1g | 5.3g | |
Kananmuna, omega, kuoreton | 208g | 288kcal | 26g | 0.6g | 20.4g | 0g | |
Annoskoko tuplana | 9920g | 20218kcal | 362.4g | 2149.2g | 1107.4g | 245.4g | |
Valittu annoskoko | 4960g | 10109kcal | 181.2g | 1074.6g | 553.7g | 122.7g | |
Annoskoko puolitettuna | 2480g | 5055kcal | 90.6g | 537.3g | 276.9g | 61.4g | |
Arvot/100g | 100g | 204kcal | 3.7g | 21.7g | 11.2g | 2.5g |