Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 1600g | 7120kcal | 124.8g | 704g | 427.2g | 65.6g | |
Kermaviili, rasvaa 10-12% | 800g | 1058kcal | 21g | 25.6g | 96g | 0g | |
Sokeri | 200g | 812kcal | 0g | 199.8g | 0g | 0g | |
Puolukka | 2000g | 776kcal | 8.8g | 136g | 10g | 52g | |
Mustikka metsä- | 160g | 70kcal | 0.8g | 10.2g | 1g | 5.3g | |
Kananmuna, omega, kuoreton | 208g | 288kcal | 26g | 0.6g | 20.4g | 0g | |
Annoskoko tuplana | 9936g | 20251kcal | 362.8g | 2152.4g | 1109.2g | 245.8g | |
Valittu annoskoko | 4968g | 10125kcal | 181.4g | 1076.2g | 554.6g | 122.9g | |
Annoskoko puolitettuna | 2484g | 5063kcal | 90.7g | 538.1g | 277.3g | 61.5g | |
Arvot/100g | 100g | 204kcal | 3.7g | 21.7g | 11.2g | 2.5g |