Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 200g | 890kcal | 15.6g | 88g | 53.4g | 8.2g | |
Kermaviili, rasvaa 10-12% | 100g | 132kcal | 2.6g | 3.2g | 12g | 0g | |
Sokeri | 25g | 102kcal | 0g | 25g | 0g | 0g | |
Puolukka | 250g | 97kcal | 1.1g | 17g | 1.3g | 6.5g | |
Mustikka metsä- | 20g | 8.8kcal | 0.1g | 1.3g | 0.1g | 0.7g | |
Kananmuna, omega, kuoreton | 26g | 36kcal | 3.3g | 0.1g | 2.5g | 0g | |
Annoskoko tuplana | 1242g | 2532kcal | 45.4g | 269.2g | 138.6g | 30.8g | |
Valittu annoskoko | 621g | 1266kcal | 22.7g | 134.6g | 69.3g | 15.4g | |
Annoskoko puolitettuna | 311g | 633kcal | 11.4g | 67.3g | 34.7g | 7.7g | |
Arvot/100g | 100g | 204kcal | 3.7g | 21.7g | 11.2g | 2.5g |