Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 3200g | 14240kcal | 249.6g | 1408g | 854.4g | 131.2g | |
Kermaviili, rasvaa 10-12% | 1600g | 2117kcal | 42.1g | 51.2g | 192g | 0g | |
Sokeri | 400g | 1624kcal | 0g | 399.6g | 0g | 0g | |
Puolukka | 4000g | 1553kcal | 17.6g | 272g | 20g | 104g | |
Mustikka metsä- | 320g | 141kcal | 1.6g | 20.5g | 1.9g | 10.6g | |
Kananmuna, omega, kuoreton | 416g | 577kcal | 52g | 1.2g | 40.8g | 0g | |
Annoskoko tuplana | 19872g | 40502kcal | 725.8g | 4305g | 2218.2g | 491.6g | |
Valittu annoskoko | 9936g | 20251kcal | 362.9g | 2152.5g | 1109.1g | 245.8g | |
Annoskoko puolitettuna | 4968g | 10125kcal | 181.5g | 1076.3g | 554.6g | 122.9g | |
Arvot/100g | 100g | 204kcal | 3.7g | 21.7g | 11.2g | 2.5g |