Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 1200g | 744kcal | 61.2g | 74.4g | 18g | 0g | |
Kauralese | 30g | 108kcal | 5.4g | 13.7g | 2.3g | 5.2g | |
Pellavansiemenrouhe,Risetti | 30g | 150kcal | 7.5g | 10g | 8.6g | 8.5g | |
Ruisrouhe | 30g | 91kcal | 2.6g | 15.9g | 0.6g | 5.4g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 30g | 170kcal | 8.7g | 2.6g | 13.8g | 2g | |
Soijarouhe, vaalea | 30g | 115kcal | 11.5g | 13.9g | 0.7g | 3.1g | |
Annoskoko tuplana | 2700g | 2757kcal | 193.8g | 261g | 88g | 48.4g | |
Valittu annoskoko | 1350g | 1379kcal | 96.9g | 130.5g | 44g | 24.2g | |
Annoskoko puolitettuna | 675g | 689kcal | 48.5g | 65.3g | 22g | 12.1g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |