Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 2400g | 1488kcal | 122.4g | 148.8g | 36g | 0g | |
Kauralese | 60g | 216kcal | 10.8g | 27.4g | 4.6g | 10.5g | |
Pellavansiemenrouhe,Risetti | 60g | 300kcal | 14.9g | 20g | 17.3g | 17g | |
Ruisrouhe | 60g | 183kcal | 5.2g | 31.8g | 1.3g | 10.9g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 60g | 340kcal | 17.4g | 5.2g | 27.6g | 4g | |
Soijarouhe, vaalea | 60g | 231kcal | 23.1g | 27.8g | 1.4g | 6.1g | |
Annoskoko tuplana | 5400g | 5515kcal | 387.6g | 522g | 176.4g | 97g | |
Valittu annoskoko | 2700g | 2758kcal | 193.8g | 261g | 88.2g | 48.5g | |
Annoskoko puolitettuna | 1350g | 1379kcal | 96.9g | 130.5g | 44.1g | 24.3g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |