Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 25g | 16kcal | 1.3g | 1.6g | 0.4g | 0g | |
Kauralese | 0.6g | 2.2kcal | 0.1g | 0.3g | 0g | 0.1g | |
Pellavansiemenrouhe,Risetti | 0.6g | 3.1kcal | 0.2g | 0.2g | 0.2g | 0.2g | |
Ruisrouhe | 0.6g | 1.9kcal | 0.1g | 0.3g | 0g | 0.1g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 0.6g | 3.5kcal | 0.2g | 0.1g | 0.3g | 0g | |
Soijarouhe, vaalea | 0.6g | 2.4kcal | 0.2g | 0.3g | 0g | 0.1g | |
Annoskoko tuplana | 56g | 57kcal | 4.2g | 5.6g | 1.8g | 1g | |
Valittu annoskoko | 28g | 29kcal | 2.1g | 2.8g | 0.9g | 0.5g | |
Annoskoko puolitettuna | 14g | 14kcal | 1.1g | 1.4g | 0.5g | 0.3g | |
Arvot/100g | 100g | 102kcal | 7.5g | 10g | 3.2g | 1.8g |