Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti maustamaton Lidl 100g | 2800g | 1736kcal | 142.8g | 173.6g | 42g | 0g | |
Kauralese | 70g | 252kcal | 12.6g | 31.9g | 5.4g | 12.2g | |
Pellavansiemenrouhe,Risetti | 70g | 350kcal | 17.4g | 23.3g | 20.2g | 19.9g | |
Ruisrouhe | 70g | 213kcal | 6.1g | 37.1g | 1.5g | 12.7g | |
Vital-kerne-mix, siemensekoitus (Seeberger), annos 15g | 70g | 397kcal | 20.3g | 6g | 32.2g | 4.6g | |
Soijarouhe, vaalea | 70g | 269kcal | 26.9g | 32.4g | 1.6g | 7.1g | |
Annoskoko tuplana | 6300g | 6434kcal | 452.2g | 608.6g | 205.8g | 113g | |
Valittu annoskoko | 3150g | 3217kcal | 226.1g | 304.3g | 102.9g | 56.5g | |
Annoskoko puolitettuna | 1575g | 1609kcal | 113.1g | 152.2g | 51.5g | 28.3g | |
Arvot/100g | 100g | 102kcal | 7.2g | 9.7g | 3.3g | 1.8g |